Ages: 9 and up

Most aerobic, dance and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program.

Consider this:

  • Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
  • Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.
  • Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
  • Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

 


Schedule: 2017 – 2018 Season

 

For additional classes see our Henderson location.

 

Schedule is subject to change. Classes fill up quickly, please call first to be sure there are still spots available in the class that you are interested in.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search